The

Blueprint

10 week, one-to-one programme:

x 1 initial consultation + x 3 follow-up appointments + 2 x continuous blood glucose monitors (worth £120) + weekly 15 minute check-ins

£450

How does it work?

Over the space of 10 weeks we will work together, one-to-one to help you understand and take back control of your blood sugar and health.

  • We’ll start by assessing your current diet and lifestyle choices and monitoring how these are impacting your blood sugar, energy, mood and wellbeing

  • The next step is to implement changes that will help bring your blood sugar back into a healthy range. You will receive step-by-step guidance on what foods and activities to focus on or minimise (and why), recipe ideas, and “hacks” to help make decision making easier and keep your blood sugar steady

  • Over time, by learning how to nourish and fuel your body well, you will rediscover your ability to eat intuitively - restoring your inherent satiety mechanisms, relearning to eat only when you’re hungry, and stop when you’re not - making dieting a thing of the past

  • We will then track your blood sugars once again using a continuous glucose monitor (CGM), so that we’re able to see the positive effects the changes you’re making are having on your blood sugar, in real-time

  • You will have access to support, guidance and answers to any questions in-between our one-to-one sessions, so that you never feel like you’re alone on your journey

You will receive:

  • 2 x continuous glucose monitors to assess your blood sugar in real-time

  • Personalised dietary and lifestyle recommendations

  • Informational handouts

  • Recipes and meal ideas

  • Any appropriate supplement recommendations (with discounts at The Natural Dispensary and Amrita Nutrition)

  • Support & guidance in-between our one-to-one sessions

  • GP referral letters for NHS testing, or functional testing recommendations if I deem it to be prudent or beneficial. Functional testing is provided by a private laboratory and is therefore an additional cost. This can, of course, be discussed when we review your plan.

Terms & conditions: for accountability, this package is to be used within 14 weeks.