Lavender

nutritional therapy package

x 1 initial consultation + x 2 follow-up appointments.

£350

Once we’ve had our discovery call and I have a good understanding your health concerns and goals, I will provide you with a Health Questionnaire and a 3 Day Food Diary to fill out and return.

Initial Consultation

For our initial consultation, using the functional medicine framework I will take a thorough medical history, and assess all of your bodily systems. This will last around 60 minutes, but there’s no strict time-frame for this - if we need to spend a little longer together, then we will spend a little longer - the important thing is for me to gain a comprehensive understanding of where you’re at, so that I am best equipped to help you improve your health and wellbeing.

The Plan!

After our initial consultation, I will take some time (generally 2-3 business days) to carry out a complete dietary, lifestyle and health analysis, and put together your personalised, naturopathic nutrition and lifestyle plan. We can then schedule in a call for me to guide you through your plan, and for you to ask any questions you may have (usually 30 minutes).

Your plan will include:

  • Your personalised dietary and lifestyle recommendations

  • Any appropriate supplement recommendations (with discounts at The Natural Dispensary and Amrita Nutrition)

  • Informational handouts

  • Recipes and meal ideas

  • GP referral letters for NHS testing, or functional testing recommendations if I deem it prudent or beneficial. Functional testing is provided by a private laboratory and is therefore an additional cost. This can, of course, be discussed when I deliver your plan, or at any follow-up or additional support appointment.

Follow-up Appointments

Follow-up appointments take place 4-6 weeks after our initial consultation or any previous follow-ups. Lasting approximately 45 minutes, here we will assess your progress, celebrate your successes, and address any concerns or further questions you may have. If tests have been undergone I will review and guide you through the results, and together, we can develop new goals.

You will then receive:

  • An updated plan and additional resources

  • Updated supplement and/or testing recommendations (if appropriate)

  • Recipes and meal ideas

  • Informational handouts​

Terms & conditions: for accountability, this package is to be used within 18 weeks.