Rosemary

nutritional therapy package

x 1 initial consultation + x 2 follow-up appointments + additional support.

£450

Additional Support

This is a bi-weekly 20 minute video or voice call (your choice) in-between appointments for us to check in, see how you’re getting on, and make adjustments to your plan, if necessary. This can be an extremely helpful and reassuring tool for those just beginning their health journey, offering added guidance, encouragement and the ability to fine-tune things in-between appointments.

Once we’ve had our discovery call and I have a good understanding your health concerns and goals, I will provide you with a Health Questionnaire and a 3 Day Food Diary to fill out and return.

Initial Consultation

For our initial consultation, using the functional medicine framework I will take a thorough medical history, and assess all of your bodily systems. This will last around 60 minutes, but there’s no strict time-frame for this - if we need to spend a little longer together, then we will spend a little longer - the important thing is for me to gain a comprehensive understanding of where you’re at, so that I am best equipped to help you improve your health and wellbeing.

The Plan!

After our initial consultation, I will take some time (generally 2-3 business days) to carry out a complete dietary, lifestyle and health analysis, and put together your personalised, naturopathic nutrition and lifestyle plan. We can then schedule in a call for me to guide you through your plan, and for you to ask any questions you may have (usually 30 minutes).

Your plan will include:

  • Your personalised dietary and lifestyle recommendations

  • Any appropriate supplement recommendations (with discounts at The Natural Dispensary and Amrita Nutrition)

  • Informational handouts

  • Recipes and meal ideas

  • GP referral letters for NHS testing, or functional testing recommendations if I deem it prudent or beneficial. Functional testing is provided by a private laboratory and is therefore an additional cost. This can, of course, be discussed when I deliver your plan, or at any follow-up or additional support appointment.

Follow-up Appointments

Follow-up appointments take place 4-6 weeks after our initial consultation or any previous follow-ups. Lasting approximately 45 minutes, here we will assess your progress, celebrate your successes, and address any concerns or further questions you may have. If tests have been undergone I will review and guide you through the results, and together, we can develop new goals.

You will then receive:

  • An updated plan and additional resources

  • Updated supplement and/or testing recommendations (if appropriate)

  • Recipes and meal ideas

  • Informational handouts​

Terms & conditions: for accountability, this package is to be used within 18 weeks.